Murabba Amla

Fresh gooseberries preserved in a concentrated sugar syrup, making this seasonal fruit available year-round.

Ingredients

Amla Taza (fresh goose berry) 1 kg; Qand Safed (sugar) 2 kg; Aab (water) quantity sufficient

Method of Preparation

Boil gooseberries in water till soft, then remove and dry. Boil sugar and water on medium flame till a concentrated syrup (Qiwam) forms, then add the dried gooseberries to preserve them. Serving: 1-2 pieces after washing with water, preferably in the morning.

Health Benefits

Boosts immunity as a good source of vitamin C and produces quality blood. A brain tonic that improves memory; a tonic for stomach and liver that enhances digestion and normalizes cardiac activity. Strengthens gums and prevents anaemia and infections.