Hazim Chutney - II

An alternate digestive chutney made from unripe mango and a blend of warming spices.

Ingredients

Anba Kham (unripe mango, peeled and deseeded) 100 no.; Barg Pudina (mint leaves) 125 g; Filfil Siyah (black pepper) 84 g; Zeera Siyah (black cumin) 84 g; Laung (clove) 20 g; Kalonji (nigella seeds) 63 g; Dana Heel Khurd (green cardamom seeds) 20 g; Dana Heel Kalan (black cardamom seeds) 20 g; Filfil Daraz (long pepper) 42 g; Zanjabeel (dry ginger) 42 g; Namak (salt) to taste

Method of Preparation

Make a smooth paste of unripe mango and mix in the powder of all other ingredients except clove. Let the mixture dry in a safe place. Grind the dried mixture with purified vinegar to a smooth paste, mix in the uncrushed clove, and store in a jar. Serving: As per desire.

Health Benefits

Promotes digestion, enhances appetite and strengthens the stomach and liver.